The CHM Collective - Monthly Event May 2024

The Art & Science of Self- Care

Do you feel like it’s easier to care for others more than for yourself?

Do you struggle with creating consistent self-care rituals?

Did you know that self-care can be both an art and a science?

In a fun and interactive-style workshop you will learn the benefits of:

• Habit stacking
• Pre-Planned Self-Care
• Pre-Meditated Self-Care

You will leave with a plan of action for your individual self-care needs. 

Aly Faber specializes in Customized Mobility Techniques that include Assisted and Passive Stretching, Structural Bodywork and Massage, Relaxation Techniques through Yoga-Based Movement, Breathwork and Life Coaching for performance enhancement. She has a BS in Communications from Florida State University. Her certifications include LMBT, CBP, CMP, E-RYT and YACEP. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring pain relief and mastery of your body into to your life.

SPEAKER

Aly Faber 

Massage & Mobility Therapist  

LMBT, E-RYT, CEP Provider & Certified Life Coach  

www.thestretchlady.com

704-668-8600